Abstract: Self –hypnosis is a conscious attempt to condition one’s own mind to a subconscious state of facilitating a task to occur in reality giving a feeling of self fulfillment. A regular practice of self-hypnosis in a right sense is advisable as it frees the mind from negative emotions viz: fear, anxiety, unwanted hallucinations. The paper focuses on effectiveness of self-hypnosis providing an innovative mental treatment one could practice in a hassle free environment to keep it fit to fight everyday emotional battle as long as one is alive in the physical world , similar to the intake healthy food, multivitamin table, and practicing good physical exercise being the essential factors of physical well-being.

Brief Biography of the Speaker:
I started my career as Assistant professor of Chemistry in government Arts and Science college, Tamil Nadu , in INDIA .Later moved to New Delhi quitting govt job and worked as School teacher , completed MphiL, B.Ed, M.Ed degrees shifted back to Chennai ,South INDIA and started working in a school as Chemistry where my children studied .During my School teacher career I taught "A" level and "O" level Chemistry for 15 years. In 2006 resigned school job to join as Assistant professor of Chemistry in an Engineering College. During this period registered for Ph.D degree in Cognitive Psychology .From 2006 to 2009 presented more than 10 papers in the National and International Conferences. Published three papers and few more papers are yet to be published.
I Completed my Ph.D thesis titled " Learning techniques on Information processing ability and Serotonin level in teaching –learning Chemistry" and looking for opportunity to carry out post –doctoral research in Cognitive Psychology, focus area of my research. At present working as Consultant in Cyber School Technologies Solutions Pvt ltd a MNC located at five different countries, and looking out for University Job.